TIRED OF SPENDING SO MUCH TIME, ENERGY, AND MONEY TO LOSE THE SAME WEIGHT OVER AND OVER, ONLY TO GAIN IT BACK, PLUS SOME?
PREVIOUS "DIETS" HAVE NOT WORKED...
It took decades of personal struggle to figure out there is no magic diet that will fix my health.
WILL I EVER GET RID OF MY BIG CLOTHES?
During the ups and downs of dieting, whenever I lost weight I would box up the big clothes and keep them in the attic "just in case". These days as I live with the food freedom this lifestyle provides I now give those clothes away.
HOW DO I FIND PEACE WITH FOOD?
After decades of feeling like food was my enemy, I finally threw out the scale and found peace with food by simply stabilizing my blood sugar.
THE LAST NUTRITIONAL ADVICE YOU WILL EVER NEED.
It's time to take back control of your relationship with food and your body in a simple, sustainable and satisfying way using our proven blueprint for long-term success.
BODY
There is nothing else out there that teaches the truth about HOW to give your body what it needs (hint: stable blood sugar!!) without tracking, counting, fasting, deprivation, or allowing food to make you feel guilty.
Mind
There is nothing else out there that teaches how our THOUGHTS and BELIEFS dictate our ACTIONS…which is directly related to our nutrition, wellness and lifestyle choices. Your mindsets MATTER when it comes to your health.
Lifestyle
We can’t control our circumstances, but we ABSOLUTELY can control our RESPONSE…to time, to food, to emotions, to stress, to life. There is nothing else out there that teaches you how to cope with chaos, manage time, and still build in the fun.
I have reclaimed my health and love helping others to do the same as a certified health and lifestyle coach teaching the last nutritional advice you’ll ever need. For the first time in my life, I am no longer tracking, logging, or constantly obsessing about food. Having discovered food freedom and able to enjoy the foods I love and fuel my body in a balanced way, I wanted to shout it out to the world. I got my certification as a health and lifestyle coach. I started teaching my friends (and others who’d asked me about this new lifestyle) what I’d learned. I got so excited watching them experience the same freedom, I knew I’d found my passion. Won’t you join me? I promise, it will be worth it.
The 1% Challenge Newsletter is designed to help you change the way you look at food and your body. Every 2 weeks the latest issue will be sent to your inbox and invites you to create a lifestyle approach that emcompassess blood sugar balance, nutrition and wellness alongside the science of behavioral change and a sustainable lifestyle. Each message contains 1 mini-lesson and a 1% Challenge for you to adopt.
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