Stop dieting. Build a healthy lifestyle you can actually sustain.
A coaching program for women who are ready for food freedom,
better blood sugar balance, and simple habits that last.
The next group is opening soon.
Only 10 spots are available. Book a call to apply.
Are you tired of wasting time, energy, and money on diets and workout plans that promise rapid results, only to leave you exhausted, hungry, and starting over again?
100 Days of 1% is designed to help you ditch dieting, live with food freedom, and build a healthy lifestyle you can actually maintain long term.
No deprivation. No food tracking. No complicated math. Just a simple, sustainable, and satisfying approach you can use for life and model for your family.
100 Days of 1% is for you if…
⇒ You’re tired of starting over every Monday with food.
⇒ You want structure, not restriction.
⇒ You want to avoid (or reverse) insulin resistance, prediabetes, or diabetes.
⇒ You want simple habits that fit real life.
⇒ You are looking for support, accountability, and lasting change.
A Lifestyle of Health and Wellness Built on Habits
The 100 Days of 1% program helps you build a strong foundation for your health through blood sugar stabilization and simple daily progress across body, mind, and lifestyle.
Watch this message from Carrie Lupoli, co-founder of PFC3, to learn more about the program and how working directly with me can help you apply it to create lasting results.
When you join 100 Days of 1%, you'll get:
100 days of daily coaching lessons delivered through our online learning portal, all centered on transforming your body, mind, and lifestyle
Weekly recorded videos from PFC3 founders Mark and Carrie to help you stay focused and keep moving forward
Small group Zoom meetings with Karen Lynne for added training, encouragement, and support
Access to a WhatsApp group where you can ask questions, share wins, get support from Karen Lynne and other women in the group
PFC3 food lists, portion guides, recipes, and more to help you fuel your body with confidence
Lifetime membership to the PFC3 Club, including a live weekly call with Mark and Carrie and daily support from health professionals in the PFC3 community
Bonus tips and strategies for living the PFC3 lifestyle with ease and consistency
Grab-and-go meal ideas to help you stay on track in a busy season of life
Tips for dining out and traveling so you can live PFC3 wherever life takes you
Simple strategies for your sleep, movement, hydration, and stress management so you can support your health as a whole
Your health goals are closer than you think.
Let's take the next step together.
Book a Call to Apply
Introducing 100 Days of 1%
Are you ready to ditch the diet for good?
It's time to learn to speak your body's love language. We'll show you how to fuel your body through the science of blood sugar stabilization and build habits for a healthy lifestyle that lasts.
This is not another fad diet. It's a practical, science-based approach that helps you eat with confidence, balance your blood sugar, and support your health in a way that fits real life.
100 Days of 1% offers the formula for Food Freedom…
- BODY: Gain energy, shed inches, and melt away stress.
- MIND: Transform your relationship with food and your body.
- LIFESTYLE: Learn our secrets for living this lifestyle FOREVER without deprivation, frustration, or sheer willpower.
What’s in store for the next 100 days?
Phase 1
The PFC3 28-Day Jumpstart
In just 4 weeks, you can shed inches, boost your energy, and get healthy. Jumpstart your way to your health goals!
- RESET your metabolism with balanced, clean eating
- RESYNC your habits, mindset, and lifestyle around food
- RESTORE your digestion, hormones and body
Phase 2
Making it Stick
Take the plunge and make your new habits part of who you are! Reflect on where it's working, evolve those parts that need a little extra help, and create an integrated lifestyle full of beneficial food, exercise, and systems.
- INTEGRATE what you’ve learned into your daily practice
- REFLECT on your wellness journey and your long-term health goals
- EVOLVE your understanding of food, “being healthy,” and the systems needed for sustainable results when life throws a curveball
Phase 3
Becoming Your Own Nutrition Boss
You're in the driver's seat! Reflect on how food impacts your life. Dive deep into understanding yourself—mindset and lifestyle included—so that you can direct your path forward to forever win with your health.
- DECIDE what promises you’re going to make and keep without relying on motivation
- ACHIEVE consistency through daily routines
- CULTIVATE a deeper understanding of your body and mind for complete transformation into a healthy lifestyle
Why is balancing blood sugar so important?
It's the foundation for achieving:
- Boosted metabolism
- Balanced hormones
- Supercharged energy levels
- and no more sugar cravings!
PFC3 has been the leader for decades in teaching everyone, including kids and athletes, a simple, sustainable, and satisfying way to fuel their bodies (while eating carbs all day!)
The Experts behind the program
Global nutritionist and NY Times Best Selling Author, Mark Macdonald and world renowned behavioral specialist and award-winning educator, Carrie Lupoli have combined 50+ years of experience to create the first ever Formula for Food Freedom, with a full immersion into a robust Body-Mind-Lifestyle approach with a focus on 1% daily progress.
client testimonials
I started PFC very unsure and overwhelmed. Karen Lynne being my coach has helped me on a daily basis through those struggles. If it was eating from being emotional, or even going a tad over in the protein, fat, or carb department I never felt judged. 1% of everyday. I feel Ike PFC works and is so wonderful and also has helped me learn so much about food and myself.
-Jackie
With the support of Karen Lynne and the group, I keep showing up to do my lessons and I am continuing to be committed to making changes.
- Pam H
Having Karen Lynne as a trained personal coach is a game changer! The club is fantastic and has a wealth of information and support, but it steps up to another level when you have direct access to a coach for questions and feedback. Karen Lynne has had so much success with PFC3 and her journey is truly inspiring!
- Kelly D
Karen Lynne has been an amazing coach and mentor and helped me be accountable each and every day! When I started this journey, my goal was to lose weight for my daughter’s upcoming wedding. I had no idea the wealth of information I was about to embark on that would have such an impact on me.
-Sally B
I have truly enjoyed my experience so far and plan to embrace it for the rest of my life. I have truly enjoyed having you as my coach to keep me motivated and support. I appreciate all you have done for me.
- Tracy C
This was the best decision. I know I worried and was nervous, but glad we put ourselves first. I feel so much better. I have more energy. I want to cook and clean and move! I feel less bloated and less bulky. I sleep well. Joel has way more energy and not a nappy when he gets home or during the day.
And it’s only week 2.
- Katie M
Food Freedom is here
If you're finally ready to take hold of your health forever
It's time to sign up for the last nutritional program you will ever need
I'm ready to help you succeed
