next 100 Days of 1% groups starts Jan 6. only 10 spots available. REquest a Call to Learn more & Get Started!
A Lifestyle of Health and wellness is built on Habits
The 100 Days of 1% program educates you on how to build a rock solid foundation for your health, centered on blood sugar stabilization with a full immersion into your body, mind and lifestyle, and focing on 1% daily progress.
Listen to a message from Carrie Lupoli (Co-founder of PFC3) about this amazing program and why working directly with me will help you reach your goals!
Are you tired of throwing away thousands of dollars and wasting too much time on diets and workout regimes that promise rapid weight loss, only to leave you exhausted, hungry, and feeling like you are always starting over?
100 Days of 1% will empower you to ditch the diet, live with food freedom, and sustain your healthy lifestyle for the rest of your life! We’ve already helped MILLIONS of people around the world to change their relationship with food, and now we are taking it to the next level with PFC3 and 100 Days of 1%.
It’s the last nutritional advice you will ever need…and because it’s NOT based on deprivation, dieting, tracking your food, or complicated math, you can even teach it to your kids!
By joining 100 Days of 1%, you'll get:
100 days of daily coaching lessons delivered in our online learning portal, all centered around transforming your Body, Mind, and Lifestyle
Weekly recorded videos from PFC3 Founders Mark and Carrie to help you win each week
Small Group Zoom Meetings with Karen Lynne for further training, encouragement, and support
Access to a WhatsApp Group to ask questions, share successes, get ideas and support from Karen Lynne and others in our small group
PFC3 food lists, portion guides, recipes, and more so you can fuel your body for success!
LIFETIME Membership to the PFC3 Club where we have a LIVE call with Mark and Carrie every week + daily support from so many incredible health professionals helping lead the PFC3 movement
Bonus Tips and Tricks for living the PFC3 lifestyle with power
Advice for choosing quick & easy grab-n-go meal options to help you seamlessly live PFC3 on-the-go and in a busy life!
Tips for dining out and eating while on vacation so that you can live PFC3 anywhere
Winning strategies for your sleep, movement, hydration and stress management empowering you to become your own Nutrition Boss!
Your health and wellness goals are FINALLY within reach - are you ready to join the revolutionary 100 Days of 1%?
Let's Go!
100 Days of 1% offers the formula for FOOD FREEDOM…
- BODY: Gain energy, shed inches, and melt away stress.
- MIND: Transform your relationship with food and your body.
- LIFESTYLE: Learn our secrets for living this lifestyle FOREVER without deprivation, frustration, or sheer willpower.
Introducing 100 Days of 1%
Are you ready to ditch the diet, for good?
It's time to learn to speak your body's love language.
We will teach you how to fuel your body based on the science of blood sugar stabilization and how to build habits that will sustain this healthy lifestyle. And the best part is, it’s not another fad diet!
The PFC3 formula is based on the SCIENCE of how our bodies work. At PFC3, we teach you how to eat all day, fueling your body and balancing your blood sugar for optimal health.
100 Days of 1% is for you if…
⇒ You’re spending hard-earned money on diets that leave you right back where you started.
⇒ You need to take control of your health… your life depends on it.
⇒ You know that you need to live a healthy lifestyle but you don’t know where to begin.
⇒ You “eat healthy” but you’re frustrated by not seeing progress.
⇒ You want to show up as your best self for your loved ones.
What’s in store for the next 100 days?
Phase 1
The PFC3 28-Day Jumpstart
In just 4 weeks, you can SHED inches, BOOST your energy, and get HEALTHY. Jumpstart your way to your health goals!
- RESET your metabolism with balanced, clean eating
- RESYNC your habits, mindset, and lifestyle around food
- RESTORE your digestion, hormones and body
Phase 2
Making it Stick
Take the plunge and make your new habits part of who you are! Reflect on where it's working, evolve those parts that need a little extra help, and create an integrated lifestyle full of beneficial food, exercise, and systems.
- INTEGRATE what you’ve learned into your daily practice
- REFLECT on your wellness journey and your long-term health goals
- EVOLVE your understanding of food, “being healthy,” and the systems needed for sustainable results when life throws a curveball
Phase 3
Becoming Your Own Nutrition Boss
You're in the driver's seat! Reflect on how food impacts your life. Dive deep into understanding yourself—mindset and lifestyle included—so that you can direct your path forward to forever win with your health.
- DECIDE what promises you’re going to make and keep without relying on motivation
- ACHIEVE consistency through daily routines
- CULTIVATE a deeper understanding of your body and mind for complete transformation into a healthy lifestyle
Why is balancing blood sugar so important?
It's the foundation for achieving:
- Boosted metabolism
- Balanced hormones
- Supercharged energy levels
- and no more sugar cravings!
PFC3 has been the leader for decades in teaching everyone, including kids and athletes, a simple, sustainable, and satisfying way to fuel their bodies (while eating carbs all day!)
The Experts behind the program
Global nutritionist and NY Times Best Selling Author, Mark Macdonald and world renowned behavioral specialist and award-winning educator, Carrie Lupoli have combined 50+ years of experience to create the first ever Formula for Food Freedom, with a full immersion into a robust Body-Mind-Lifestyle approach with a focus on 1% daily progress.
client testimonials
I started PFC very unsure and overwhelmed. Karen Lynne being my coach has helped me on a daily basis through those struggles. If it was eating from being emotional, or even going a tad over in the protein, fat, or carb department I never felt judged. 1% of everyday. I feel Ike PFC works and is so wonderful and also has helped me learn so much about food and myself.
-Jackie
With the support of Karen Lynne and the group, I keep showing up to do my lessons and I am continuing to be committed to making changes.
- Pam H
Having Karen Lynne as a trained personal coach is a game changer! The club is fantastic and has a wealth of information and support, but it steps up to another level when you have direct access to a coach for questions and feedback. Karen Lynne has had so much success with PFC3 and her journey is truly inspiring!
- Kelly D
Karen Lynne has been an amazing coach and mentor and helped me be accountable each and every day! When I started this journey, my goal was to lose weight for my daughter’s upcoming wedding. I had no idea the wealth of information I was about to embark on that would have such an impact on me.
-Sally B
I have truly enjoyed my experience so far and plan to embrace it for the rest of my life. I have truly enjoyed having you as my coach to keep me motivated and support. I appreciate all you have done for me.
- Tracy C
This was the best decision. I know I worried and was nervous, but glad we put ourselves first. I feel so much better. I have more energy. I want to cook and clean and move! I feel less bloated and less bulky. I sleep well. Joel has way more energy and not a nappy when he gets home or during the day.
And it’s only week 2.
- Katie M
Food Freedom is here
If you're finally ready to take hold of your health forever
It's time to sign up for the last nutritional program you will ever need
I'm ready to help you succeed
